The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual. �

The Science of Yoga draws on a hidden wealth of science, history, and surprising facts to cut through the fog that surrounds contemporary yoga and to show - for

Can Yoga make you happy – what is the secret of happiness? While the practice of Yoga is now being widely embraced by the West in context with health benefits

This book updates the Vedic stages of life for modern times, through the lens of yoga philosophy, and features tips on how to lead a more fulfilling life on eve