The Healing Yoga Deck

The Healing Yoga Deck
Author :
Publisher : Chronicle Books
Total Pages : 129
Release :
ISBN-10 : 9781797221847
ISBN-13 : 1797221841
Rating : 4/5 (841 Downloads)

Book Synopsis The Healing Yoga Deck by : Olivia Miller

Download or read book The Healing Yoga Deck written by Olivia Miller and published by Chronicle Books. This book was released on 2018-10-02 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: The sequel to the bestselling Yoga Deck from Olivia H. Miller. This handy deck of cards provides detailed instructions for a variety of yoga poses that help alleviate and prevent pain and enhance overall wellbeing. Whether you're a yoga novice interested in pain prevention and relief, or if yoga is a part of your everyday routine, these handy cards can help you take control of your health. Each card has an illustration of a pose, step-by-step instructions, and options for more or less of a challenge—ensuring that people of different ages and physical abilities can safely use the deck and reap all the benefits. The tri-fold introduction card includes a table of contents, suggestions for using the deck, a brief explanation about the benefits of yoga, and suggested sequences. • Shows how to perform 60 yoga poses, meditations, and recommended sequences to alleviate pain, prevent chronic conditions, and boost overall well-being • Contains illustrations for more than 50 new poses • Each illustrated card includes step-by-step instructions, a list of benefits, and an affirmation Fans of The Yoga Deck: 50 Poses & Meditations for Body, Mind, & Spirit, The Stretch Deck: 50 Stretches, and The Chakra Deck: 50 Cards for Promoting Spiritual and Physical Health (Relax and Rejuvenate) will love this card deck. • Idea cards for anyone who wants an alternative way to alleviate pain • Great gift for yoga enthusiasts of all ages and levels • Perfect, portable deck for those practicing self-care and wellness rituals


The Healing Yoga Deck Related Books

The Healing Yoga Deck
Language: en
Pages: 129
Authors: Olivia Miller
Categories: Health & Fitness
Type: BOOK - Published: 2018-10-02 - Publisher: Chronicle Books

GET EBOOK

The sequel to the bestselling Yoga Deck from Olivia H. Miller. This handy deck of cards provides detailed instructions for a variety of yoga poses that help all
The Yoga Deck
Language: en
Pages:
Authors: Olivia H. Miller
Categories: Health & Fitness
Type: BOOK - Published: 2001-02 - Publisher: Chronicle Books

GET EBOOK

Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and m
Yoga Bodies
Language: en
Pages: 163
Authors: Lauren Lipton
Categories: Health & Fitness
Type: BOOK - Published: 2017-03-28 - Publisher: Chronicle Books

GET EBOOK

With a diversity of bodies and perspectives, this portrait collection presents over eighty yoga practitioners posing and sharing their personal yoga stories. Ar
Prenatal Yoga: Reference to Go
Language: en
Pages: 110
Authors: Olivia H. Miller
Categories: Health & Fitness
Type: BOOK - Published: 2014-05-27 - Publisher: Chronicle Books

GET EBOOK

Yoga is an ideal way for expectant mothers to enhance overall health, cope with the physical demands of pregnancy, and prepare for labor and birth. The physicia
The Yoga Deck II
Language: en
Pages: 50
Authors: Olivia H. Miller
Categories: Health & Fitness
Type: BOOK - Published: 2003-08 - Publisher: Chronicle Books

GET EBOOK

Like its best-selling companion deck, The Yoga Deck II allows beginners, experts, and instructors to make rejuvenating meditations part of daily life. The Yoga