Dance is a dangerous business. The scientific and medical communities are now beginning to acknowledge that many forms of dance are as strenuous and physically

The tremendous physical mastery of a 21st century dancer undoubtedly rivals that of an athlete, but the importance and significance of nutrition could not be an

Dancers are top performance athletes on stage – to keep fit and healthy proper nutrition is an integral part of an optimal dance training. Nutrition for Dance

Safe Dance Practice bridges the gap between research and application for dancers and dance educators at all levels. The book presents integrated guidelines and