The 4-Week Body Blitz

The 4-Week Body Blitz
Author :
Publisher : Random House
Total Pages : 208
Release :
ISBN-10 : 9781473552708
ISBN-13 : 1473552702
Rating : 4/5 (702 Downloads)

Book Synopsis The 4-Week Body Blitz by : Chloe Madeley

Download or read book The 4-Week Body Blitz written by Chloe Madeley and published by Random House. This book was released on 2017-12-28 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chloe Madeley's 4-Week Body Blitz is an at-home workout that shows you how to transform your body shape in just 28 days. No gym equipment needed. If you have a short-term weight-loss goal, then this is the exercise and nutrition plan for you! Chloe Madeley is a qualified personal trainer who specialises in body shape transformation. In the 4-Week Body Blitz, she lays out the exercises you need to do and the food you should eat every single day for four weeks in order to get yourself in shape. Follow Chloe's instructions and you will see a significant difference in how your body looks. What's more, you don't need a gym membership or expensive equipment to follow Chloe's plan. This comprehensive, fully illustrated guide is full of delicious, easy recipes to fuel your exercise and aid your weight-loss. What readers are saying: ***** 'Step by step exercise program that you do at home with no equipment (that really kicks your butt!!), and simple recipes that anyone can follow. 100% recommend!' ***** 'The plan gets results. I am over the moon with my results.' ***** 'Great recipes and ideas. Love the workouts. I love Chloe - such an inspiration.'


The 4-Week Body Blitz Related Books

The 4-Week Body Blitz
Language: en
Pages: 208
Authors: Chloe Madeley
Categories: Health & Fitness
Type: BOOK - Published: 2017-12-28 - Publisher: Random House

GET EBOOK

Chloe Madeley's 4-Week Body Blitz is an at-home workout that shows you how to transform your body shape in just 28 days. No gym equipment needed. If you have a
The 4-Week Fat Loss Blitz
Language: en
Pages: 0
Authors: Chloe Madeley
Categories: Health & Fitness
Type: BOOK - Published: 2019-03-19 - Publisher: National Geographic Books

GET EBOOK

___________ Bestselling author of The 4-Week Body Blitz, Chloe Madeley, is back with a new diet and exercise plan to get you in shape and shift your body fat -
The High Fat Diet
Language: en
Pages: 288
Authors: Zana Morris
Categories: Health & Fitness
Type: BOOK - Published: 2015-01-15 - Publisher: Random House

GET EBOOK

This groundbreaking new book rewrites the rules of effective weight loss to reveal the real secret to rapid and sustained weight loss: quite simply, to burn fat
Lose Fat Forever
Language: en
Pages: 235
Authors: Derek J. Alessi
Categories: Health & Fitness
Type: BOOK - Published: 2002-11-01 - Publisher: Clarence Brothers Press, Incorporated

GET EBOOK

Lose Fat Forever is the only no-nonsense guide to making fat loss permanent. Most diets fail us because they work against our bodies' natural ability to burn fa
Men's Health The MetaShred Diet
Language: en
Pages: 274
Authors: Michael Roussell
Categories: Health & Fitness
Type: BOOK - Published: 2017-12-26 - Publisher: Rodale Books

GET EBOOK

When you want to lose fat, you want to lose it fast. Men’s Health nutrition advisor and weight loss expert Michael Roussell destroys the myth that healthy wei