Unleash the power of fasting to help you discover your sacred self. A centuries-old tradition, fasting has historically been recognized as a way to heighten hum

Fasting practices to reconnect with the sacred, regain a sense of your life’s purpose, and heal physically and emotionally • Details what to expect during y

The spiritual path is the most important journey. Fasting: A Path for Healing, Transformation, & Liberation is a comprehensive guide about fasting to uplift you

Whether you're living paycheck to paycheck or just trying to make smarter financial choices, let award-winning writer and Washington Post columnist Michelle Sin

Combines cognitive psychology with Zen, Taoist, and Vedic practices to empty the mind • Explains how eliminating external stimulation can alleviate stress and