Many of us would like to cut down on fat and this is the book to help us do it. It is not a diet book but a selection of family meals, adapted to reduce the fat

Author Sue Kreitzman teaches readers how to turn a kitchen into a low-fat zone. From shopping to cooking, here are more than 100 internationally inspired recipe

Eat Your Way to a Healthier, Happier You The key to losing weight is not to deprive yourself until the scale hits a certain number, but to eat properly balanced

Gathers over one thousand recipes for healthy, low-fat cooking for meals thatan be prepared in under 30 minutes.

Mix & match your way to healthy eating! Choose 3 meals plus 2 snacks to equal 1,500 calories or less. It's easy! With more than 150 delicious recipes, there are