In The Complete History of Cross-Country Running, author Andrew Boyd Hutchinson captures the full history of cross-country running, from the early 1800s to the

This encyclopedia explores exercise and physical activity from a variety of angles, including anatomy and exercise science, health benefits and risks, the wide

Nola wants nothing more than a summer on her own—and a job at an upscale Maine coast resort sounds ideal. She’ll have plenty of beach time between waitressi

What would one call taking teens with no evident running talent and putting them through breakneck training combined with mantras from the rock n' roll, techniq