Download or read book The Complete Guide to Endurance Training written by Jon Ackland and published by . This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Endurance athletes, such as long-distance runners, cyclists, rowers and triathletes, have to train a lot - it comes with the territory. This book teaches how to make the right training decisions, train smarter and achieve better results. It includes 58 specific programmes to get you started and tells you how to customise them to your own needs.