The Buddhist Psychology of Awakening

The Buddhist Psychology of Awakening
Author :
Publisher : Shambhala Publications
Total Pages : 257
Release :
ISBN-10 : 9781559394222
ISBN-13 : 1559394226
Rating : 4/5 (226 Downloads)

Book Synopsis The Buddhist Psychology of Awakening by : Steven D. Goodman

Download or read book The Buddhist Psychology of Awakening written by Steven D. Goodman and published by Shambhala Publications. This book was released on 2020-07-21 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A modern introduction to traditional Buddhist psychology This practical overview of Buddhist psychology outlines step-by-step methods for examining the source of our habitual tendencies and hangups. In order to truly free ourselves from perpetuating patterns of suffering, the Buddha offered a clear system for understanding our psychological dispositions, processes, fixations, and challenges--a system known as the Abhidharma. This tradition has been studied by Buddhists for over two millennia. Professor Steven Goodman has taught on the Abhidharma in both universities and Buddhist retreats for over twenty years, making these traditional teachings accessible for a modern readership for the first time. Goodman explains how becoming aware of our mental patterns can liberate us from cycles of emotional pain and shows how the Abhidharma can be applied to meditation practice through exercises of observation and reflection. This is the go-to manual for anyone interested in the world of Buddhist psychology.


The Buddhist Psychology of Awakening Related Books

The Buddhist Psychology of Awakening
Language: en
Pages: 257
Authors: Steven D. Goodman
Categories: Religion
Type: BOOK - Published: 2020-07-21 - Publisher: Shambhala Publications

GET EBOOK

A modern introduction to traditional Buddhist psychology This practical overview of Buddhist psychology outlines step-by-step methods for examining the source o
Toward a Psychology of Awakening
Language: en
Pages: 443
Authors: John Welwood
Categories: Religion
Type: BOOK - Published: 2002-02-12 - Publisher: Shambhala Publications

GET EBOOK

A guide to understanding the relationship between Western psychology and the contemplative sprituality of the East—and how one’s spiritual journey can be en
The Psychology of Awakening
Language: en
Pages: 472
Authors: Gay Watson
Categories: Psychology
Type: BOOK - Published: 2012-03-31 - Publisher: Random House

GET EBOOK

The Buddhist view of the mind - how it works, how it goes wrong, how to put it right - is increasingly being recognised as profound and highly practical by scie
Understanding Our Mind
Language: en
Pages: 258
Authors: Thich Nhat Hanh
Categories: Religion
Type: BOOK - Published: 2002-02-09 - Publisher: Parallax Press

GET EBOOK

Thich Nhat Hanh pulls from 50 classic Buddhist verses to present the basic teachings of Buddhist applied psychology, exploring the true nature of our feelings a
Buddhism on the Couch
Language: en
Pages: 0
Authors: Caroline Brazier
Categories: Buddhism
Type: BOOK - Published: 2003 - Publisher:

GET EBOOK

Teaches the Buddhist path for a happier, healthier state of mind by using simple, straight-forward psychological concepts that are easily understood by Westerne