Download or read book The Brain Book: How to Think and Work Smarter written by Phil Dobson and published by Jaico Publishing House. This book was released on 2024-09-18 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: A PRACTICAL APPROACH TO GETTING MORE FROM YOUR BRAIN This book provides a manual for optimizing your mental performance, and a guide to thinking and working smarter, based on what we know about the brain. Full of practical tips and techniques, grounded in neuroscience and psychological research, you will learn how to strengthen your focus and improve your productivity, enhance your creative thinking and problem-solving, and improve your memory. You will learn how to manage stress, improve your sleep, and discover how to keep your brain young and adaptable: • Boost your mental performance • Optimize your productivity • Transform your focus • Develop your problem-solving • Enhance your creative thinking • Manage your stress • Improve your wellbeing • Transform your sleep • Upgrade your memory • Keep your brain young