Download or read book The Braces Cookbook and Self Care Guide written by Renee Anderson Upson and published by PublishAmerica. This book was released on 2011-03-23 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: What can I eat with braces? This number one question arises daily whether you are a child, teenager or adult with braces. Patients are managing uncomfortable soreness that occurs with tooth movement as well as keeping mindful to disallow breakage to the appliances attached to their teeth. My teeth hurt! The Braces Cookbook and Self-Care Guide offers an array of fun, appliance friendly, easy to chew recipes. he recipes that have been chosen include simple pantry available meals, to mildly challenging, creative dishes that the entire family can enjoy. The Orthodontic Self Care Guide is included with valuable tips on hygiene, appointment expectations, foods to avoid, retainer wear and more.