Download or read book The Body Fat Solution written by Tom Venuto and published by Penguin. This book was released on 2008-12-30 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: A program for permanent weight loss and building muscle explains how to break overeating habits, reveals why it is so challenging to balance calories and exercise appropriately, and shares guidelines for eating nutritionally without eliminating food groups. 40,000 first printing.