THE BEST DIET BOOK EVER: The Zen of Losing Weight, is a ground-breaking book that offers a fresh new perspective on the weight-loss journey: the freedom to enjo

Describes the eight Golden Guidelines of Nikki and David Goldbeck's diet plan and explains how these guidelines can help people eat healthier.

In addition to 40 delicious starter recipes, the book offers many practical tips, based on Fran Grabowski's 20 years of nutritional counseling, on how to shed p

Being on a diet is a miserable experience for most people, and it rarely leads to the desired goal of shedding fat. In fact, studies show that dieters often gai