Download or read book The Ayurveda Bible written by Anne McIntyre and published by Godsfield Press. This book was released on 2012 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive guide explores the Indian healing system of ayurveda, from its origins in ancient Vedic scriptures to ayurveda as practised today. Learn how to work towards optimum health through diet, lifestyle, exercise and spiritual practices, according to your dosha or constitution type. Also included are detailed recommendations for the holistic treatment of common ailments, with herbs, food, massage and meditation.