The 21st Century Man: Advice from 50 Top Doctors and Men's Health Experts So You Can Feel Great, Look Good and Have Better Sex

The 21st Century Man: Advice from 50 Top Doctors and Men's Health Experts So You Can Feel Great, Look Good and Have Better Sex
Author :
Publisher : Affirm Science Publishing
Total Pages : 914
Release :
ISBN-10 : 1737379600
ISBN-13 : 9781737379607
Rating : 4/5 (607 Downloads)

Book Synopsis The 21st Century Man: Advice from 50 Top Doctors and Men's Health Experts So You Can Feel Great, Look Good and Have Better Sex by : Judson Brandeis

Download or read book The 21st Century Man: Advice from 50 Top Doctors and Men's Health Experts So You Can Feel Great, Look Good and Have Better Sex written by Judson Brandeis and published by Affirm Science Publishing. This book was released on 2021-12 with total page 914 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The 21st Century Man" reveals insider secrets that men in midlife and beyond need to recover, rebuild, and maintain their physical, mental, emotional, and sexual health. This is the book that all men will want after turning 40 to feel great, look good, and have better physical intimacy for the rest of their lives. Contributors include specialists from all fields of medicine and men's health. Authors include experts and board-certified physicians in cardiology, oncology and cancer genetics, vascular health, orthopedics, chiropractic, pain medicine, an infectious disease specialist, an ear-nose-and throat-physician, a podiatrist, a hand surgeon (writing on how to protect your hands), and a physician in sleep medicine, as well as experts in the emerging fields of sexual health and rejuvenation medicine.Lifestyle takes center stage in six chapters with practical options on weight loss and improving the quality of nutrition. Another six chapters focus on re-engaging in exercise without injury through strategies that begin with low-impact workouts or sports, stretching, yoga, or high-tech interventions. In terms of quality of life and mental health, the book offers practical, actionable steps from professionals on life coaching, family therapy, psychology, and parenting, as well as sexual healing and intimate wellness. The book also provides a clear recap of the latest research on reversing early dementia and protecting brain health. For midlife men working in a highly competitive job market, there are chapters on antiaging, rejuvenation medicine, hormone therapy, and plastic surgery.


The 21st Century Man: Advice from 50 Top Doctors and Men's Health Experts So You Can Feel Great, Look Good and Have Better Sex Related Books

The 21st Century Man: Advice from 50 Top Doctors and Men's Health Experts So You Can Feel Great, Look Good and Have Better Sex
Language: en
Pages: 914
Authors: Judson Brandeis
Categories: Health & Fitness
Type: BOOK - Published: 2021-12 - Publisher: Affirm Science Publishing

GET EBOOK

"The 21st Century Man" reveals insider secrets that men in midlife and beyond need to recover, rebuild, and maintain their physical, mental, emotional, and sexu
A Little Life
Language: en
Pages: 833
Authors: Hanya Yanagihara
Categories: Fiction
Type: BOOK - Published: 2016-01-26 - Publisher: Vintage

GET EBOOK

NEW YORK TIMES BESTSELLER • A stunning “portrait of the enduring grace of friendship” (NPR) about the families we are born into, and those that we make fo
New York Magazine
Language: en
Pages: 108
Authors:
Categories:
Type: BOOK - Published: 1987-01-12 - Publisher:

GET EBOOK

New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for reade
The Life Plan
Language: en
Pages: 339
Authors: Jeffry S. Life
Categories: Family & Relationships
Type: BOOK - Published: 2012-07-31 - Publisher: Simon and Schuster

GET EBOOK

For men seeking to make over their bodies and turn back the clock, "The Life Plan," a "New York Times" bestseller, delivers the keys to a fitter body, a stronge
White Working Class
Language: en
Pages: 151
Authors: Joan C. Williams
Categories: Business & Economics
Type: BOOK - Published: 2017-05-16 - Publisher: Harvard Business Press

GET EBOOK

"I recommend a book by Professor Williams, it is really worth a read, it's called White Working Class." -- Vice President Joe Biden on Pod Save America An Amazo