Download or read book The 10% Solution for a Healthy Life written by Raymond Kurzweil and published by Harmony. This book was released on 1994-12-27 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reducing the level of fat in your diet to 10% can save your life, and this book gives you all the tools you need to do just that. Everything you need to know about is in this book: recipes, conversion charts, pantry staples, dining-out tips, progress tables, an exercise program, and detailed appendixes.