Take the Stress Out of Your Life

Take the Stress Out of Your Life
Author :
Publisher : Da Capo Lifelong Books
Total Pages : 0
Release :
ISBN-10 : 0738211745
ISBN-13 : 9780738211749
Rating : 4/5 (749 Downloads)

Book Synopsis Take the Stress Out of Your Life by : Jay Winner

Download or read book Take the Stress Out of Your Life written by Jay Winner and published by Da Capo Lifelong Books. This book was released on 2008-04-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The majority of doctor visits are for stress-related disorders, which can include obesity, heart disease, chronic pain, depression, and infertility. Drawing from more than two decades treating the physical and psychological effects of stress, Dr. Jay Winner clearly lays out how to control the condition through a series of lifestyle modifications, simple mental exercises, and relaxation techniques-without resorting to pills or overwhelming life changes. With two CDs that walk you through stress-reduction exercises, implementing these techniques is fast, effective, and easy to do. For anyone suffering from negative stress, Take the Stress out of Your Life is the ultimate guide for coping with unanticipated stressful situations and creating a long-term plan for permanent stress relief.


Take the Stress Out of Your Life Related Books

Take the Stress Out of Your Life
Language: en
Pages: 0
Authors: Jay Winner
Categories: Health & Fitness
Type: BOOK - Published: 2008-04-01 - Publisher: Da Capo Lifelong Books

GET EBOOK

The majority of doctor visits are for stress-related disorders, which can include obesity, heart disease, chronic pain, depression, and infertility. Drawing fro
The Upside of Stress
Language: en
Pages: 306
Authors: Kelly McGonigal
Categories: Self-Help
Type: BOOK - Published: 2016-05-10 - Publisher: Penguin

GET EBOOK

Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the
The Stress of My Life
Language: en
Pages: 282
Authors: Hans Selye
Categories: Biography & Autobiography
Type: BOOK - Published: 1979 - Publisher: New York ; Toronto ; Van Nostrand Reinhold

GET EBOOK

Stress.
Eliminate Stress from Your Life Forever
Language: en
Pages: 196
Authors: William Atkinson
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2004 - Publisher: Amacom Books

GET EBOOK

Most books about stress treat it as a chronic problem to be "managed" or "reduced." An easy-to-implement, 100-day program, "Eliminate Stress from Your Life Fore
The Tao of Stress
Language: en
Pages: 193
Authors: Robert G. Santee
Categories: Self-Help
Type: BOOK - Published: 2013-11-01 - Publisher: New Harbinger Publications

GET EBOOK

Imagine, for a moment, a branch in the wind. If it moves with the wind, it will sway gracefully and remain intact; but if it refuses to bend, it will break. Lik