Download or read book TAKE 5 JOURNAL | Five Minutes Towards a Better You Notebook written by imad omari and published by . This book was released on 2020-12-03 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: We tend to forget to stop and think. After long days at work, caring for loved ones, and running our families, we often feel overwhelmed.Although most agree on the importance of pausing to think, few actually do so ...While writing deep, detailed diaries that have their merits, we believe that completing a simple five-minute review at the end of your day can provide the spark needed to spark a wave of positive change in your life.Once your journal is complete, you'll get an overview of the last 90 days to keep as a diary, plus a source of inspiration for setting new goals for your future life.Use this journal:1. Stop making the same mistakes2. Deepen your relationships3. Gain insights and breakthroughs4. You feel more at peace5. Track your progress6. Development of a higher level of thinking7. Gain perspective8. Create new goalsStart today! Put 5 minutes to be better than you!How to make tomorrow betterDaily gratitudePlus:Rate your moodRate your energyRate your productivity120 pagesSize: 11 x 8.5