Download or read book Strong Women Stay Young written by Miriam E. Nelson and published by Bantam. This book was released on 1997 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the Tufts University Research Center on Aging, here's a scientifically-proven strength-training program for women that turns back the clock--replacing fat with muscle, reversing bone loss, increasing strength and energy--all in just two at-home sessions per week.