Related Books
Language: en
Pages: 234
Pages: 234
Type: BOOK - Published: 2013-10-14 - Publisher: Human Kinetics
Stretching Anatomy, Second Edition, is a visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility. Step
Language: en
Pages: 193
Pages: 193
Type: BOOK - Published: 2013-03-26 - Publisher: North Atlantic Books
An updated edition of the best-selling guide on the science of effective stretching—with detailed anatomical illustrations and guidance on proper form, sports
Language: en
Pages: 352
Pages: 352
Type: BOOK - Published: 2012-06-12 - Publisher: Simon and Schuster
Get healthy without getting hurt with this guide to warming up, getting limber, and preventing injury before you exercise. It doesn’t matter if you’re a fit
Language: en
Pages: 193
Pages: 193
Type: BOOK - Published: 2020 - Publisher: Human Kinetics Publishers
Prescriptive Stretching, Second Edition, incorporates easy-to-understand full-color anatomical illustrations to demonstrate exactly how to use stretches to reli
Language: en
Pages: 234
Pages: 234
Type: BOOK - Published: - Publisher: Human Kinetics