StressLess

StressLess
Author :
Publisher : Robinson
Total Pages : 444
Release :
ISBN-10 : 9781472141040
ISBN-13 : 1472141040
Rating : 4/5 (040 Downloads)

Book Synopsis StressLess by : Matthew Johnstone

Download or read book StressLess written by Matthew Johnstone and published by Robinson. This book was released on 2019-06-06 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're alive, you experience stress. It's just part of being human. For early man, stress helped us flee danger like a marauding mammoth, a hungry sabre-toothed tiger or an invading tribe. It literally helped us fight or flight. In modern society a little stress is useful, it keeps us energised and motivated to get things done, it helps us to turn up and be on time. Yet too much stress is harmful, and stress is sadly, at an all-time high. Unfortunately, it's almost impossible to avoid or substantially reduce stress in our lives. The things that make us stressed are the same things that always have: too much work, not enough time, financial woes, family needs, navigating difficult relationships - these familiar scenarios aren't likely to change. So if we can't change the things that cause us stress, we must change the way we interact with it. When we feel threatened or endangered in any way, our body and mind react accordingly. Unfortunately, these days our brain sees many 'threats', even if they're not actually a danger to us. This 'stress' is a major problem and is now considered to be a major precipitating factor in almost all major diseases. Yet if we're prepared to learn from it, stress can be a useful teacher. Coping with moderate amounts of stress builds a sense of mastery and it promotes resilience for life down the road. Stressed spelled backwards is Desserts. With that in mind; through this beautifully illustrated book from illustrator and speaker Matthew Johnstone and experienced clinician Michael Player, the hope is to turn one of the most unpleasant of human experiences into a sweet one.


StressLess Related Books

StressLess
Language: en
Pages: 444
Authors: Matthew Johnstone
Categories: Self-Help
Type: BOOK - Published: 2019-06-06 - Publisher: Robinson

GET EBOOK

If you're alive, you experience stress. It's just part of being human. For early man, stress helped us flee danger like a marauding mammoth, a hungry sabre-toot
StressLess
Language: en
Pages: 207
Authors: Matthew Johnstone
Categories: Self-Help
Type: BOOK - Published: 2019-03-26 - Publisher: Macmillan Publishers Aus.

GET EBOOK

Experiencing stress is a normal part of being human, but in our increasingly complex and fast-paced world, our stress levels can interfere with our enjoyment of
Stress Less, Accomplish More
Language: en
Pages: 257
Authors: Emily Fletcher
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2019-02-19 - Publisher: HarperCollins

GET EBOOK

A National Bestseller Foreword by Mark Hyman, MD Preface by Andrew Huberman, PhD You know you should be meditating, so what’s stopping you? This entertaining
Stress Less
Language: en
Pages: 208
Authors: Kate Hanley
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2017-04-04 - Publisher: Simon and Schuster

GET EBOOK

"Contains 100 mindfulness exercises to use for calm, clarity, and less stress in your everyday life"--
Stressless Living
Language: en
Pages: 164
Authors: Lindsay Roberts
Categories: Psychology
Type: BOOK - Published: 2003 - Publisher:

GET EBOOK

Features & Benefits- In the midst of life's challenges and during these globally uncertain times, this manual gives readers a solid biblical antidote to overcom