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Stress-Proof
Language: en
Pages: 290
Authors: Mithu Storoni
Categories: Self-Help
Type: BOOK - Published: 2017-08-22 - Publisher: Penguin

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Discover simple, science-based strategies for beating stress at its own game When’s the best time to exercise – and how much is too much? Which foods fortif
The Stress-Proof Brain
Language: en
Pages: 192
Authors: Melanie Greenberg
Categories: Self-Help
Type: BOOK - Published: 2017-02-02 - Publisher: New Harbinger Publications

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“For people suffering from stress, this book is a godsend.” —Kristin Neff, PhD, author of Self-Compassion "Highly recommended for mental health profession
Stress Proof the Heart
Language: en
Pages: 410
Authors: Ellen A. Dornelas
Categories: Psychology
Type: BOOK - Published: 2012-02-01 - Publisher: Springer Science & Business Media

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Cardiovascular disease is a leading cause of death throughout the world. Chronic negative emotions such as depression and anxiety place cardiac patients at grea
Stressproof
Language: en
Pages: 234
Authors: Richard Sutton
Categories: Self-Help
Type: BOOK - Published: 2021-01-04 - Publisher: Pan Macmillan South africa

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The world faces a ‘giant storm’ of stress and burnout that is exacerbated in the context of the COVID-19 pandemic and the Fourth Industrial Revolution. Lear
Stress-Proof Your Heart
Language: en
Pages: 106
Authors: Eliz Greene
Categories: Self-Help
Type: BOOK - Published: 2020-04-04 - Publisher: Sound Wisdom

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Is stress hurting your heart? Do you want to live longer, feel better, and protect your health? A stress-proof heart is immune to the physical impact of unrelen