Strength Training for Baseball will help you create a baseball-specific resistance training program to help athletes at each position--pitchers, catchers, middl

Outlines the strength fitness program designed by the team strength coach for the Oakland A's, that meets the specific needs of baseball players

Year-round conditioning plan, exercises and drills.

Strengthen your on-field performance with Complete Conditioning for Baseball. With customized workouts for position-specific skills, this book and DVD combinati

From improving performance to reducing the effects of training fatigue, the benefits of velocity-based training (VBT) are well known. To many, however, VBT is p