Detailed description of the training elements used by former Canadian National Track and Field Coach, Charlie Francis, to develop international sprint stars.

In training speed, the most elusive athletic quality, what really works, and what doesn't? What are the components of sprinting itself that elites do, where ama

This book covers the most important elements necessary to improve one's performance through the principles of power. Following an illustrative, step-by-step pla

Combines 5 Key Components of Physical Conditioning for achieving optimal fitnessIntroduces revolutionary 4-Week Training Block and Recovery and Regeneration pra

High school phenomenon Allyson Felix used this strength training system to run the fastest 200 meters in the world in 2003. Based upon physiology and physics, i