Download or read book Strength and Toning: Reference to Go written by Shirley Archer and published by Chronicle Books. This book was released on 2011-11-18 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strength training is one of the most effective ways to improve overall health and achieve a toned and fit appearance. Building strong, healthy muscles boosts your metabolism, increases your energy level, promotes good posture and balance, and helps prevent osteoporosis and injuries. With the 50 exercises in Strength and Toning: Reference to Go, you can start right away with a basic conditioning program and progress your fitness training at your own pace.