Judo is a dynamic Olympic sport that requires a wide range of physical attributes and skills. It is the second largest participation sport in the world after fo

"The exercises, drills, and programs in this book are designed to help judoka improve strength, power, agility, quickness, and endurance"--

A product of over twenty years of exhaustive research, Judo Training Methods is a comprehensive examination of the Japanese Judo. Written by martial arts author

The role of the strength and conditioning coach for a combat athlete is to perform a needs analysis in which both the fighter as an individual and the sport its

"IT'S A FIGHT, NOT A GAME". This book is about training for grapplers and fighters. It doesn't matter what combat sport or martial art you specialise in, showin