Strategies for the C-Section Mom

Strategies for the C-Section Mom
Author :
Publisher : Simon and Schuster
Total Pages : 144
Release :
ISBN-10 : 9781440507373
ISBN-13 : 1440507376
Rating : 4/5 (376 Downloads)

Book Synopsis Strategies for the C-Section Mom by : Mary Beth Knight

Download or read book Strategies for the C-Section Mom written by Mary Beth Knight and published by Simon and Schuster. This book was released on 2010-07-18 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether your C-section is planned or you have one unexpectedly, you need to know about the risks, the recovery, and how to regain your fitness level postpartum--all while caring for a newborn. This book outlines exactly what a C-section entails, and offers you information, guidance, and advice on how to make your experience and recovery smooth and happy. Author Mary Beth Knight, one of the leading women’s fitness, health, and nutrition experts in the United States, has had two C-sections of her own and understands the unique physical conditioning requirements of C-section moms. The acclaimed founder of StrollerFit, Inc. has developed a program especially designed for women undergoing a C-section. She gives you the blueprint you need to be stronger, fitter, healthier, and sexier than ever, while enjoying everything that motherhood has to offer. Starting with the first day after the surgery and running through the end of the first eighteen months postpartum, this one-of-a-kind program shows you how to: Manage postoperative pain successfully Cope with emotional issues Exercise safely and effectively after the surgery Focus on exercises and stretches that can actually speed up your recovery Maintain a balanced workout that includes upper and lower body and core exercises Understand how many calories you should eat Lose weight when the time is right Adopt a nutritionally sound diet Complete with photographs that show you exactly how to perform each stretch or exercise properly (and how to include your baby when it’s safe), this guide will have you looking and feeling great--in record time!


Strategies for the C-Section Mom Related Books

Strategies for the C-Section Mom
Language: en
Pages: 144
Authors: Mary Beth Knight
Categories: Health & Fitness
Type: BOOK - Published: 2010-07-18 - Publisher: Simon and Schuster

GET EBOOK

Whether your C-section is planned or you have one unexpectedly, you need to know about the risks, the recovery, and how to regain your fitness level postpartum-
My Caesarean
Language: en
Pages: 256
Authors: Amanda Fields
Categories: Health & Fitness
Type: BOOK - Published: 2019-05-01 - Publisher: The Experiment

GET EBOOK

Twenty-one vivid, moving essays on caesarean birth “No one talks about C-sections as surgery,” writes SooJin Pate. “They talk about it as if it’s just a
Impact of Birthing Practices on Breastfeeding
Language: en
Pages: 271
Authors: Linda J. Smith
Categories: Health & Fitness
Type: BOOK - Published: 2009-09-24 - Publisher: Jones & Bartlett Publishers

GET EBOOK

This text examines the research and evidence connecting birth practices to breastfeeding outcomes. It takes an in-depth look at the post-birth experiences of th
Exercise in Pregnancy
Language: en
Pages: 264
Authors: Raul Artal Mittelmark
Categories: Health & Fitness
Type: BOOK - Published: 1986 - Publisher:

GET EBOOK

Recent Advances in Cesarean Delivery
Language: en
Pages: 114
Authors: Georg Schmolzer
Categories: Medical
Type: BOOK - Published: 2020-04-15 - Publisher: BoD – Books on Demand

GET EBOOK

Recent Advances in Cesarean Delivery is a collection of research chapters on cesarean delivery and related developments within the field of obstetrics. Written