This is the fully revised sixth edition of this ultimate reference tool for all coaches responsible for training athletes to fulfill their performance potential

This is the fully revised sixth edition of this ultimate reference tool for all coaches responsible for training athletes to fulfill their performance potential

Aimed at strength and conditioning specialists, health and fitness professionals, personal trainers and exercise scientists, this research-based book details th

All activities which are part of human behaviour were subject to a long-term development. The result of the activity in both examples can be considered a perfor

Trainingslehre, Trainingsmethode, DDR, Trainingsplanung.