Sleep Through Insomnia

Sleep Through Insomnia
Author :
Publisher : Sourcebooks, Inc.
Total Pages : 106
Release :
ISBN-10 : 9781728222028
ISBN-13 : 1728222028
Rating : 4/5 (028 Downloads)

Book Synopsis Sleep Through Insomnia by : Brandon R Peters M.D.

Download or read book Sleep Through Insomnia written by Brandon R Peters M.D. and published by Sourcebooks, Inc.. This book was released on 2020-01-17 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: End the anxiety and overhaul your sleep in six short weeks. In this groundbreaking book, sleep expert Dr. Brandon Peters shares his expertise and proven strategies to help you break free from the grip of insomnia. Whether you struggle with falling asleep, staying asleep, or both, this book offers practical solutions to address the root causes of your sleep troubles. Conquer Insomnia: Discover practical strategies to quiet your mind, relax your body, and create a sleep-friendly environment. Understand Sleep Patterns: Develop a deeper understanding of sleep patterns and how to optimize them for better sleep. Healthy Sleep Habits: Learn about sleep hygiene, bedtime rituals, and lifestyle adjustments that can positively impact your sleep quality. Mind-Body Techniques: Explore a variety of mind-body techniques, such as relaxation exercises, mindfulness practices, and breathing exercises, to calm your mind and prepare your body for sleep. Cognitive Behavioral Therapy for Insomnia (CBT-I): Learn about the highly effective CBT-I techniques that address the thoughts and behaviors that contribute to insomnia. Personalized Sleep Plan: Create a personalized sleep plan tailored to your specific needs and challenges. Expert Guidance: Benefit from the expertise of Dr. Peters, a renowned sleep specialist, who shares his knowledge and experience in helping individuals overcome insomnia and achieve restful sleep. Say goodbye to sleepless nights and embrace a new chapter of restful sleep with Sleep Through Insomnia. Reclaim your nights, restore your energy, and experience the transformative power of quality sleep.


Sleep Through Insomnia Related Books

Sleep Through Insomnia
Language: en
Pages: 106
Authors: Brandon R Peters M.D.
Categories: Health & Fitness
Type: BOOK - Published: 2020-01-17 - Publisher: Sourcebooks, Inc.

GET EBOOK

End the anxiety and overhaul your sleep in six short weeks. In this groundbreaking book, sleep expert Dr. Brandon Peters shares his expertise and proven strateg
Insomnia Solved
Language: en
Pages: 172
Authors: Brandon Peters
Categories:
Type: BOOK - Published: 2018-02-27 - Publisher:

GET EBOOK

Based on the latest advances in sleep research and Dr. Peters' extensive clinical experience in treating sleep disorders, this self-guided program can help to r
Quiet Your Mind and Get to Sleep
Language: en
Pages: 186
Authors: Colleen E. Carney
Categories: Health & Fitness
Type: BOOK - Published: 2009-12-02 - Publisher: New Harbinger Publications

GET EBOOK

A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying
The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication
Language: en
Pages: 179
Authors: Shelby Harris
Categories: Self-Help
Type: BOOK - Published: 2019-07-02 - Publisher: W. W. Norton & Company

GET EBOOK

For every woman who “does it all” . . . except get a good night’s sleep! More than 60 percent of American women have trouble sleeping— which isn’t sur
Sink Into Sleep
Language: en
Pages: 217
Authors: Judith R. Davidson, PhD, CPsych
Categories: Health & Fitness
Type: BOOK - Published: 2012-11-17 - Publisher: Demos Medical Publishing

GET EBOOK

Based on decades of research, it is now known that the most effective program for the reversal of chronic insomnia is called "Cognitive Behavioral Therapy for I