Download or read book Sleep : It's Body Repair Time written by Sanjay Kumar Agarwal and published by Prabhat Prakashan. This book was released on 2021-01-19 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sanjay Kumar Agarwal, popularly known as ‘Time and Goal Guru’ conducts workshops on ‘Time Management’, ‘Goal Setting’, to bring a positive change in the mindset of present and future generations. He has worked for more than 25 years for Government of India in Ministry of Finance. Working at C.S.I. Airport, Mumbai and as Senior Intelligence Officer in the Directorate General of Central Excise Intelligence gave him wide exposure to meet people from different walks of life and study their aspirations and problems in life. He felt that it is high time to work on the mindset of future generation, i.e. students. His website tripleyourchances.in/tyc His blog timeandgoalguru.wordpress.com His Facebook page www.facebook.com/timeandgoalguru and his Youtube Channel provide rich material on the techniques of effective time management and goal setting. Sleep: It's Body Repair Time: Sanjay Kumar Agarwal known as ‘Time and Goal Guru’ by Sanjay Kumar Agarwal: Explore the importance of sleep and its impact on overall well-being with this insightful book by Sanjay Kumar Agarwal. Known as the 'Time and Goal Guru,' Agarwal delves into the science of sleep, its role in body repair, and strategies for improving sleep quality. Through practical advice and scientific insights, readers can gain a better understanding of how sleep contributes to a healthy and productive life. Key Aspects of the Book "Sleep: It's Body Repair Time: Sanjay Kumar Agarwal known as ‘Time and Goal Guru’": Sleep Science: Sanjay Kumar Agarwal offers readers a comprehensive understanding of the science behind sleep, its phases, and its significance for physical and mental well-being. Practical Strategies: The book provides practical tips, techniques, and lifestyle changes that can help individuals improve their sleep patterns and optimize their body's repair processes. Personal Development: "Sleep: It's Body Repair Time" underscores the connection between sleep, personal development, and achieving one's goals, offering readers insights into how sleep impacts various aspects of their lives. Sanjay Kumar Agarwal, known as the 'Time and Goal Guru,' is an acclaimed author and speaker in the field of personal development. With a focus on holistic well-being, Agarwal's book Sleep: It's Body Repair Time reflects his commitment to helping individuals unlock their potential through optimal sleep habits.