Shin Gi Tai's core message is taking personal responsibility for your own karate progress and your life. Discover how to make real progess as a student of a kar

Two veteran martial arts instructors and a renowned comic book illustrator deliver the ultimate course in self-defense More than three million Americans are inv

ADDING POWER TO THE FIGHTING TECHNIQUES OF KARATE Hojo Undo means 'supplementary training', and using these tools is the key for developing the devastating powe

Treasured for centuries by karate's top masters, the Bubishi is a classic Chinese work on philosophy, strategy, medicine, and technique as they relate to the ma

Juji Gatame remains the most consistently used joint lock in many grappling sports including judo, sambo, jujitsu, submission grappling, BJJ, and MMA. Athletes