Download or read book Shift Your Mood written by Rik Isensee and published by Rik Isensee. This book was released on 2019-09-27 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: SHIFT YOUR MOOD provides a unique and more sustainable approach to healing, growth, and spiritual realization. It combines mindfulness and body awareness with insights from neuroscience and positive psychology, including stories from real people to illustrate how this method works to calm reactivity, overcome obsessions, manage stress, and tame your inner critic. You'll discover how to release emotional tension, and shift to the source of your own love and inner wisdom.