Seated Strength & Flexibility

Seated Strength & Flexibility
Author :
Publisher :
Total Pages : 42
Release :
ISBN-10 : 1520246285
ISBN-13 : 9781520246284
Rating : 4/5 (284 Downloads)

Book Synopsis Seated Strength & Flexibility by : Beth Ann Kerr

Download or read book Seated Strength & Flexibility written by Beth Ann Kerr and published by . This book was released on 2016-12-31 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting older doesn't have to slow you down. Exercise Made Simple Strength & Flexibility routine will give you all the tools you need to stay string and vibrant through your 90s! This simple 30 minute seated routine included was created fusing different methods of fitness such as breath work, stretching, and relaxation techniques. Included are all the components you need to live a healthy life over 60...including diet tips, strategies for success, how to set goals and accomplish them. Every exercise has simple easy to follow instructions and has been modified specifically for older adults of any fitness level by incorporating a chair. This book was written for people who live in a constant state of pain or live with physical limitations that restrict their daily activities. Adding this 30 minute exercise routine to your basic daily rituals will help to relax your muscles, prevent stiffness, and ease joint pain. If you're tired of being unable to move with ease this book will help you get back in shape and feeling great!


Seated Strength & Flexibility Related Books

Seated Strength & Flexibility
Language: en
Pages: 42
Authors: Beth Ann Kerr
Categories:
Type: BOOK - Published: 2016-12-31 - Publisher:

GET EBOOK

Getting older doesn't have to slow you down. Exercise Made Simple Strength & Flexibility routine will give you all the tools you need to stay string and vibrant
Get Fit While You Sit
Language: en
Pages: 158
Authors: Charlene Torkelson
Categories: Health & Fitness
Type: BOOK - Published: 1999 - Publisher: Hunter House

GET EBOOK

Provides a low impact exercise program that can be done in a seated positionith or without weights, and includes step-by-step photographs of eachxercise and spe
Chair Yoga for Seniors
Language: en
Pages: 347
Authors: Lynn Lehmkuhl
Categories: Health & Fitness
Type: BOOK - Published: 2020-04-07 - Publisher: Simon and Schuster

GET EBOOK

One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or “yoga while seated,” allows anyone to experience all of the ben
5-Minute Core Exercises for Seniors
Language: en
Pages: 291
Authors: Cindy Brehse
Categories: Health & Fitness
Type: BOOK - Published: 2021-05-04 - Publisher: Sourcebooks, Inc.

GET EBOOK

Strengthen your core and boost your confidence with 5-minute exercise routines for seniors Having a strong core can improve mobility, reduce aches and pains, pr
T'ai Chi for Seniors
Language: en
Pages: 320
Authors: Philip Bonifonte
Categories: Sports & Recreation
Type: BOOK - Published: 2004-01-01 - Publisher: Red Wheel/Weiser

GET EBOOK

This book gives you all the information you need to undertake a safe, health-improving exercise regimen. These ancient Chinese exercises are fun and low impact