Science and Practice of Strength Training addresses the complexity of strength training programs while providing advice in customizing programs for athletes and

Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body �

Richly illustrated and presented in clear, concise language, Biomechanics of Skeletal Muscles is an essential resource for those seeking advanced knowledge of m

A good sport scientist and coach must understand both the underlying mechanisms and the practical application of training principles. Strength and Conditioning

Aimed at strength and conditioning specialists, health and fitness professionals, personal trainers and exercise scientists, this research-based book details th