Running Nirvana

Running Nirvana
Author :
Publisher :
Total Pages :
Release :
ISBN-10 : 1637909284
ISBN-13 : 9781637909287
Rating : 4/5 (287 Downloads)

Book Synopsis Running Nirvana by : Greg McMillan

Download or read book Running Nirvana written by Greg McMillan and published by . This book was released on 2021-04-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: In Running Nirvana, world-renowned running coach Greg McMillan shares the top lessons he teaches his runners. Successful with beginners, age groupers, and Olympians, Greg simplifies the often confusing world of training, injury prevention, running form, nutrition, and brain training. When you get it all right, your training improves, and you have more of those amazing runs where you feel like you are flying-running nirvana. Running Nirvana provides numerous "aha" moments as Coach Greg helps you better understand yourself as a runner and how your training must sync with your life, your strengths, and your passions. You'll learn how to optimize each and every run. You'll learn tips and tricks for improving your running form. You'll learn how to finally kick the injury bug once and for all with just a few core, mobility, and strength exercises. You'll learn how to eat for daily performance, sustained training, and optimal racing. You'll learn strategies to stay motivated and win the battle between your ears. And finally, you'll learn to race to your fullest potential. (Plus, you get training plans from 5K to the marathon too!) Get ready to elevate your running with Running Nirvana.


Running Nirvana Related Books

Running Nirvana
Language: en
Pages:
Authors: Greg McMillan
Categories:
Type: BOOK - Published: 2021-04-09 - Publisher:

GET EBOOK

In Running Nirvana, world-renowned running coach Greg McMillan shares the top lessons he teaches his runners. Successful with beginners, age groupers, and Olymp
I Found My Friends
Language: en
Pages: 366
Authors: Nick Soulsby
Categories: Biography & Autobiography
Type: BOOK - Published: 2015-03-31 - Publisher: Macmillan

GET EBOOK

Recreates the short and tempestuous times of Nirvana through the musicians and producers who played and interacted with the band.
Nirvana
Language: en
Pages: 365
Authors:
Categories:
Type: BOOK - Published: - Publisher: PediaPress

GET EBOOK

Start Running! A 5k Training Schedule for Beginners
Language: en
Pages: 79
Authors: Tony Yang
Categories: Health & Fitness
Type: BOOK - Published: 2012-05-30 - Publisher: Hyperink Inc

GET EBOOK

You can run a 5K. All you need is 30 minutes three to four times a week. Really. You’ve taken the first step, by reading this book. Perhaps you’ve already s
Runner's World Essential Guides: Barefoot Running and Minimalism
Language: en
Pages: 69
Authors: Scott Douglas
Categories: Sports & Recreation
Type: BOOK - Published: 2011-10-20 - Publisher: Rodale Books

GET EBOOK

The basic rationale for running barefoot or in minimalist models goes something like this: Humans evolved to cover long distances by foot. By introducing a thic