Runner's World Your Best Stride

Runner's World Your Best Stride
Author :
Publisher : Rodale Books
Total Pages : 242
Release :
ISBN-10 : 9781623368982
ISBN-13 : 1623368987
Rating : 4/5 (987 Downloads)

Book Synopsis Runner's World Your Best Stride by : Jonathan Beverly

Download or read book Runner's World Your Best Stride written by Jonathan Beverly and published by Rodale Books. This book was released on 2017-06-13 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Run the Way You Were Born to Run Every runner wants a smooth, light, powerful, and resilient stride. But there isn't one ideal form all runners should try to emulate. Instead, research and experience show that people can run effectively in a wide variety of patterns with some universal elements. In lively, accessible prose, author Jonathan Beverly details his search for common ground among physical therapists, podiatrists, biomechanics researchers, and coaches, and reveals how individual runners can apply those principles and improve their performance, avoid injury, and enhance their enjoyment on the run. With specific, illustrated exercises that show how to counteract tight muscles from excessive sitting, improve limited arm mobility from hunching over electronic devices, strengthen your feet for better balance, and improve speed by lengthening your stride, Runner's World Your Best Stride is an approachable guide to human movement and a practical tool for improved running performance.


Runner's World Your Best Stride Related Books

Runner's World Your Best Stride
Language: en
Pages: 242
Authors: Jonathan Beverly
Categories: Sports & Recreation
Type: BOOK - Published: 2017-06-13 - Publisher: Rodale Books

GET EBOOK

Run the Way You Were Born to Run Every runner wants a smooth, light, powerful, and resilient stride. But there isn't one ideal form all runners should try to em
Runner's World Guide to Injury Prevention
Language: en
Pages: 226
Authors: Dagny Scott Barrios
Categories: Sports & Recreation
Type: BOOK - Published: 2004-11-04 - Publisher: Rodale Books

GET EBOOK

The last word on preventing and treating running injuries-from the magazine known the world over as the most reliable and authoritative source of running know-h
Runner's World Your Best Stride
Language: en
Pages: 242
Authors: Jonathan Beverly
Categories: Sports & Recreation
Type: BOOK - Published: 2017-06-13 - Publisher: Rodale

GET EBOOK

Run the Way You Were Born to Run Every runner wants a smooth, light, powerful, and resilient stride. But there isn't one ideal form all runners should try to em
Running Form
Language: en
Pages: 232
Authors: Anderson, Owen
Categories: Sports & Recreation
Type: BOOK - Published: 2019 - Publisher: Human Kinetics

GET EBOOK

Running Form helps you make key improvements in form, leading to optimal running performance with less risk for injury.
The Runner's World Big Book of Marathon and Half-Marathon Training
Language: en
Pages: 306
Authors: Jennifer Van Allen
Categories: Sports & Recreation
Type: BOOK - Published: 2012-06-05 - Publisher: Rodale Books

GET EBOOK

The first dedicated book on marathon and half marathon training from the renowned experts at Runner's World Runner's World Big Book of Marathon and Half-Maratho