Run Fast. Eat Slow.

Run Fast. Eat Slow.
Author :
Publisher : Rodale Books
Total Pages : 262
Release :
ISBN-10 : 9781623366827
ISBN-13 : 1623366828
Rating : 4/5 (828 Downloads)

Book Synopsis Run Fast. Eat Slow. by : Shalane Flanagan

Download or read book Run Fast. Eat Slow. written by Shalane Flanagan and published by Rodale Books. This book was released on 2016-08-09 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • Fuel up like New York City Marathon champion Shalane Flanagan. “Run Fast. Eat Slow. contains sound advice and delicious and nutritious recipes—finally a true runner's kitchen companion.”—Joan Benoit Samuelson, first-ever women’s Olympic marathon champion From world-class marathoner and four-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here’s a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over fifteen years ago, Run Fast. Eat Slow. has all the bases covered. You’ll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats—all made without refined sugar and flour. Fan favorites include Can’t Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.


Run Fast. Eat Slow. Related Books

Run Fast. Eat Slow.
Language: en
Pages: 262
Authors: Shalane Flanagan
Categories: Sports & Recreation
Type: BOOK - Published: 2016-08-09 - Publisher: Rodale Books

GET EBOOK

NEW YORK TIMES BESTSELLER • Fuel up like New York City Marathon champion Shalane Flanagan. “Run Fast. Eat Slow. contains sound advice and delicious and nutr
Run Fast. Cook Fast. Eat Slow.
Language: en
Pages: 258
Authors: Shalane Flanagan
Categories: Cooking
Type: BOOK - Published: 2018-08-14 - Publisher: Rodale Books

GET EBOOK

NEW YORK TIMES BESTSELLER • IACP AWARD FINALIST • Cook the recipes that Shalane Flanagan ate while training for her historic TCS New York City Marathon win!
Rise and Run
Language: en
Pages: 0
Authors: Shalane Flanagan
Categories: Cooking
Type: BOOK - Published: 2021-10-26 - Publisher: Rodale Books

GET EBOOK

NEW YORK TIMES BESTSELLER • A cookbook and training manual dedicated to helping you revamp your morning routine, from the authors of Run Fast. Cook Fast. Eat
Cook, Eat, Run
Language: en
Pages: 415
Authors: Charlie Watson
Categories: Sports & Recreation
Type: BOOK - Published: 2019-12-26 - Publisher: Hardie Grant Publishing

GET EBOOK

Cook, Eat, Run offers a no-nonsense approach to eating for runners and athletes of all levels. From filling breakfasts and high-protein snacks to post-run energ
Eat and Run
Language: en
Pages: 274
Authors: Scott Jurek
Categories: Cooking
Type: BOOK - Published: 2013-01-01 - Publisher: A&C Black

GET EBOOK

An inspirational memoir by Scott Jurek, one of the finest ultrarunners in the world.