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Run Fast
Language: en
Pages: 306
Authors: Hal Higdon
Categories: Sports & Recreation
Type: BOOK - Published: 2016-10-04 - Publisher: Rodale

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Achieve a personal best at any distance Are you looking for better race times, whether you run 5Ks or marathons? Searching for that ultimate, exhilarating momen
Run Fast. Eat Slow.
Language: en
Pages: 262
Authors: Shalane Flanagan
Categories: Sports & Recreation
Type: BOOK - Published: 2016-08-09 - Publisher: Rodale Books

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NEW YORK TIMES BESTSELLER • Fuel up like New York City Marathon champion Shalane Flanagan. “Run Fast. Eat Slow. contains sound advice and delicious and nutr
Run Faster from the 5K to the Marathon
Language: en
Pages: 290
Authors: Brad Hudson
Categories: Sports & Recreation
Type: BOOK - Published: 2008-07-29 - Publisher: Crown

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Learn how to run faster, unlock your potential, and reach peak performance with training advice from a former Olympic trials marathoner and coach to Olympians l
Runner's World Run Less Run Faster
Language: en
Pages: 354
Authors: Bill Pierce
Categories: Sports & Recreation
Type: BOOK - Published: 2021-01-19 - Publisher: Rodale Books

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Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIR
Run Fast. Cook Fast. Eat Slow.
Language: en
Pages: 258
Authors: Shalane Flanagan
Categories: Cooking
Type: BOOK - Published: 2018-08-14 - Publisher: Rodale Books

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NEW YORK TIMES BESTSELLER • IACP AWARD FINALIST • Cook the recipes that Shalane Flanagan ate while training for her historic TCS New York City Marathon win!