"Offers specific yoga techniques to cure or control back pain and sciatica according to its cause"--Provided by publisher.

LeMay shows a unique brand of stretching that combines traditional stretching with movement exercises from practices of yoga, Pilates and others to create a com

The best stretch book to relieve back pain.

For the millions of Americans who suffer from back pain comes a guide that goes beyond the promise of temporary relief to offer an actual cure. Laughlin draws o

IMPORTANT!Many of the techniques in the book require the use of a small inflatable ball to apply pressure into the fascial restrictions. Balls must be purchased