Download or read book Reformer Athletic Pilates Volume 2 -Lower Body written by Sean Bergara and published by . This book was released on 2021-11-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Get ready for more of Sean's innovative Reformer Athletic Pilates exercises. In this second volume, lower body, you will find strength training exercises utilizing the reformer. Each section is defined by muscular focus. All the exercises have multiple variations for you to try. Develop and broaden your exercise programing skills with Sean's workbook. Find out how you build athletic strength without a gym membership.