Download or read book Psyched 31: The 31-Day Mental Detox to Cleanse Your Mind and Empower Your Soul written by David Henderson M. D. and published by Outskirts Press. This book was released on 2020-04-11 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: As society moves toward cleaner and healthier choices for our bodies, shouldn't we be doing the same for our minds? Every day, we are force-fed toxic messages, clogging our minds, robbing us of the energy we need to remain inspired and motivated. Your mind deserves better. PSYCHED 31 is a one-month mental detox uniquely designed to inspire participants to face and overcome the daily obstacles that stand between us and our personal fulfillment in life. Each writing builds on the last, complete with a corresponding short film and prompt questions for further contemplation inspired by Dr. Henderson's many years of experience as a psychiatrist, his own personal success in overcoming depression and anxiety, and his life's passion for helping people find redemption beyond their pain.