Progressive Plyometrics for Kids

Progressive Plyometrics for Kids
Author :
Publisher : Coaches Choice Books
Total Pages : 0
Release :
ISBN-10 : 1585189553
ISBN-13 : 9781585189557
Rating : 4/5 (557 Downloads)

Book Synopsis Progressive Plyometrics for Kids by : Donald Allen Chu

Download or read book Progressive Plyometrics for Kids written by Donald Allen Chu and published by Coaches Choice Books. This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three of the most respected and sought-after specialistsin the field of exercise and physical conditioningpresent this comprehensive, progressive, cost effective,and developmentally appropriate program of plyometricexercises specifically designed for younger athletes.Outlines a clear six-week progressive plyometric program,described in complete detail. Multiple clear photographsaccompany each exercise. Also includes a remarkable andeasy-to-navigate 58-minute DVD. Ideal for coaches,teachers, and parents of young athletes at any age andany ability level.


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