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Principles and Practice of Resistance Training
Language: en
Pages: 388
Authors: Michael H. Stone
Categories: Health & Fitness
Type: BOOK - Published: 2007 - Publisher: Human Kinetics

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Aimed at strength and conditioning specialists, health and fitness professionals, personal trainers and exercise scientists, this research-based book details th
Principles and Practice of Resistance Training
Language: en
Pages:
Authors: Michael H. Stone
Categories: Isometric exercise
Type: BOOK - Published: 2007 - Publisher:

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Principles and Practice of Resistance Training represents a true breakthrough in planning and monitoring strength training programs. This research-based book de
Essentials of Strength Training and Conditioning
Language: en
Pages: 1720
Authors: NSCA -National Strength & Conditioning Association
Categories: Sports & Recreation
Type: BOOK - Published: 2021-06-01 - Publisher: Human Kinetics

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Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the es
Science and Practice of Strength Training
Language: en
Pages: 346
Authors: Vladimir M. Zatsiorsky
Categories: Education
Type: BOOK - Published: 2021 - Publisher: Human Kinetics Publishers

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Science and Practice of Strength Training addresses the complexity of strength training programs while providing advice in customizing programs for athletes and
Resistance Training Methods
Language: en
Pages: 384
Authors: Alejandro Muñoz-López
Categories: Technology & Engineering
Type: BOOK - Published: 2021-10-18 - Publisher: Springer Nature

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This book reviews the main principles of resistance training, from basics to modern insights. It includes practical ways to develop most of the strength trainin