Download or read book Pranayama: A Beginner's Guide to Breath Control in Yoga written by Theo Lalvani and published by Creek Ridge Publishing. This book was released on 2021-08-15 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga breathing exercises have the ability to quickly increase our energy, release stress, improve our mental clarity, and improve our physical health. Mastering yoga is a direct path to priceless mental health prospects. However, breathing through yoga is the ignition key that enables you to be a Master of Yoga. You will be able to master more than just having a stable mental relationship with yourself and further your self-confidence. Controlled breathing puts yoga in the same category as life. If we cannot breathe, we cannot live, and if we cannot control our breath, we cannot do yoga. Before making the peaceful bow or Namaste gesture at the end of a yoga exercise, we first need to master the breathing patterns. Therefore, it’s time to position our yoga mats on the floor and learn something from this breathtaking yoga experience.