Practical Paleo, 2nd Edition (Updated and Expanded)

Practical Paleo, 2nd Edition (Updated and Expanded)
Author :
Publisher : Simon and Schuster
Total Pages : 480
Release :
ISBN-10 : 9781628600001
ISBN-13 : 1628600004
Rating : 4/5 (004 Downloads)

Book Synopsis Practical Paleo, 2nd Edition (Updated and Expanded) by : Diane Sanfilippo

Download or read book Practical Paleo, 2nd Edition (Updated and Expanded) written by Diane Sanfilippo and published by Simon and Schuster. This book was released on 2016-09-06 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explains why avoiding both processed foods and foods commonly marketed as "healthy"--Like grains, legumes, and pasteurized dairy--will improve how people look and feel and lead to lasting weight loss. This second edition has been updated to include new information, answer common questions, and make it even easier for you to customize your diet to meet your personal health goals. Includes two new chapters, three new 30-day meal plans, 40+ new recipes, a new guide to special ingredients and where to find them and new additions throughout the book explore new topics, such as when eating low-carb can actually be a problem, how stress affects the adrenal system, and why the government changed its mind about dietary cholesterol. And the organization has been extensively revised to make the valuable information on food and how it affects the body more user-friendly--and easier to apply to your own health needs.--


Practical Paleo, 2nd Edition (Updated and Expanded) Related Books

Practical Paleo, 2nd Edition (Updated and Expanded)
Language: en
Pages: 480
Authors: Diane Sanfilippo
Categories: Cooking
Type: BOOK - Published: 2016-09-06 - Publisher: Simon and Schuster

GET EBOOK

This book explains why avoiding both processed foods and foods commonly marketed as "healthy"--Like grains, legumes, and pasteurized dairy--will improve how peo
Everyday Paleo
Language: en
Pages: 567
Authors: Sarah Fragoso
Categories: Cooking
Type: BOOK - Published: 2011-04-25 - Publisher: Victory Belt Publishing

GET EBOOK

Do you want to lose weight, regain your health, and achieve a level of fitness you never thought possible? Are you interested in eating the foods that our bodie
Nom Nom Paleo
Language: en
Pages: 691
Authors: Michelle Tam
Categories: Cooking
Type: BOOK - Published: 2013-12-17 - Publisher: Andrews McMeel Publishing

GET EBOOK

A New York Times cookbook best-seller. Nom Nom Paleo is a visual feast, crackling with humor and packed with stunningly photographed step-by-step recipes free o
Paleo Comfort Foods
Language: en
Pages: 479
Authors: Julie Sullivan Mayfield
Categories: Cooking
Type: BOOK - Published: 2011-09-12 - Publisher: Victory Belt Publishing

GET EBOOK

What if you could cook fantastic meals similar to the heartwarming comfort dishes your grandma used to make...and have them be good for you? In Paleo Comfort Fo
The 21-Day Sugar Detox
Language: en
Pages: 444
Authors: Diane Sanfilippo
Categories: Cooking
Type: BOOK - Published: 2013-10-29 - Publisher: Victory Belt Publishing

GET EBOOK

SUGAR IS TAKING OVER OUR LIVES. But why? And is it only those sweet, refined white crystals that are causing us problems, or could there be more to the story?Le