Download or read book Posture and Mobility: Nine Steps to Assessing and Improving Your Fitness written by Shaula Stephenson and published by Lulu.com. This book was released on 2013-01-09 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using self-assessment tests, this book guides you through a progressive and safe format to increase your strength, range of motion, power and endurance. If you have been searching for a way to increase physical, optimal health, this book will help you.