Download or read book Pilates on the Ball written by Gemma Wright and published by . This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Core stability is essential for physical well-being. This exciting new exercise system combines two highly effective workouts into a single routine that works to build strength from within and develop core stability. Clear instructions and step-by-step illustrations accompany each exercise. Everyone from the novice to the professional athlete will enjoy this great 2 in 1 workout, and in time anyone will see the benefits in all areas of daily life.