Download or read book Pilates for Equestrians written by Liza Randall and published by Kenilworth Press. This book was released on 2014-04-28 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pilates is an invigorating and proven body conditioning method which helps to strengthen the core muscles used in riding, whilst simultaneously restoring the body's balance. In light of this Pilates for Equestrians is packed with colourful, easy to follow photographs, listing common rider injuries and niggles, with a list of core strengthening exercises to help maintain a more flexible, leaner, fitter body.