"First Educate the Child!" In his book, YOUR HEALTH, Joe Pilates made it very clear that he wanted children to learn his system of body-mind-spirit development.

"It is all in here. A way of living that puts you in control of your weight and health. You can be that person, who makes deliberate choices--one day at a time,

Whether it is to start the day off right, prepare to take an exam with inner calmness, sharpen focus and improve the attention span, or end the day on a positiv