The 'feel-good' effect of physical activity is widely reported among participants. Physical Activity and Psychological Well-Being represents a research consensu

This book was commissioned by Somerset Health Authority to provide an updated overview of the case for exercise and mental health promotion.

This book was commissioned by Somerset Health Authority to provide an updated overview of the case for exercise and mental health promotion.

With approximately 1 in 6 adults likely to experience a significant mental health problem at any one time (Office for National Statistics), research into effect

Provides an evidence-based review of the connections between physical activity, mental health, and well-being, presenting research illustrating how the use of p